October 18, 2007
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10-19 Philly National Black MBA Happy Hour (in DE) 10-19 Black Youth Empowerment Tour Part II 10-20 Home Buyer's Seminar 10-26 Loungin' with the League |
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| When You Don’t Have Time for the Gym 
I don’t know about you, but there are days my tight schedule cancels out my gym time and it does not matter that particular day whether it’s morning, noon, or night. Just too much to do! Although the gym is always a part of my planned daily routine, sometimes I have to make alternative plans for working out because of unforeseen situations. Since educating and motivating people to adapt a healthier lifestyle is not only my business, but also my passion, I strive to be a good role model. It is important to exercise no matter what’s going on in your life. Physical activity helps reduce the risk of breast cancer, colon cancer, heart disease, high blood pressure, diabetes, obesity, anxiety, depression; the list goes on and on… As far as I know, I am healthy and will do whatever it takes to keep fit. I use different techniques when I exercise at home and want to share some of them with you. If you try any of these for your at-home program, keep safety in mind and start slow.
As you can see, you don’t need gym equipment to exercise. Depending on what you want to accomplish, any of the above mentioned exercises could help you to stay motivated until you go back to the gym.
Joy Disclaimer: The information and opinion provided in the above article is believed to be accurate and presented for informational purpose only and is not intended to treat, cure or prevent any illness or condition. The author assumes no responsibility for errors or omissions. Neither is any liability assumed by the author for damages resulting from the use of or the information contained herein. Information presented in this article should never take the place of consultation with your personal physician. |
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