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Promoting Your Business
The July meeting for The Rose Group
is scheduled for this Sunday, July 15, 2007, starting at 5:00PM. The meeting will be hosted by MeJah Books, located inside
the TriState Mall, 333 Naamans Rd, Claymont, DE 19703. This month's meeting will be facilitated by Candi Reddick from the
PR STORE.
She will be speaking on the need for PR and advertising to promote your business or organization. The meeting is free and open to all.
The PR Store is your convenient, one-stop marketing solution. Offering full-service marketing, PR and advertising,
PRstore understands the unique needs, time constraints – and budget – of small businesses and organizations.
Getting Healthy with Joy
Need a little inspiration for perspiration? Find a workout that's right for you - and keeps you motivated to move.
While thinking about what I was going to write, I decided to call my friend, the world-famous senior bodybuilder,
Morjorie Newlin. Morj has been on Oprah, The View, featured in many books and magazines, and was just featured
in the July issue of Ebony Magazine. We talked about how we feel about staying fit and other aspects of exercise
(physical activity). Hope the following tips help you.
Make it Enjoyable
If the word exercise makes you feel exhausted before you start working out, call it getting fit or physical
activity. Don't let a word or thought stop you from moving.
Find a place to workout that you enjoy. Everyone's different! You don't have to belong to a gym or group.
You can get an excellent workout in your own home. Whatever floats your boat.
Try different things until you find your niche: cycling, running, gliding, walking, yoga, belly dancing,
stretching, swimming, boxing, tennis, gardening, etc. Exercise (excuse me, physical activity) doesn't have
to be structured for it to be effective.
What's Your Objective
Get fit
Reduce blood pressure
Control diabetes
Improve heart function
Improve energy level
Lose weight
Sculpt or reshape your body
Some activities will be better than others for achieving certain goals, but most will improve
your health when done on a consistent basis. So, find an activity you like and stick with it.
You'll benefit from the hard work.
In my July 26 article, I'll share some helpful tips on Lifestyle Changes.
Joy
Certified Personal Trainer, Nutrition and Wellness Adviser
Send questions or comments to:
Exercise with Joy
P.O. Box 11964
Wilmington, DE 19850
edwards@delaware.net
Disclaimer: The information and opinion provided in the above article is believed to be accurate
and presented for informational purpose only and is not intended to treat, cure or prevent any
illness or condition. The author assumes no responsibility for errors or omissions. Neither is any
liability assumed by the author for damages resulting from the use of or the information contained
herein. Information presented in this article should never take the place of consultation with
your personal physician.
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July 12, 2007
