Getting Healthy with Joy

    Lifestyle Changes

    The bookstores and libraries are filled with self-help books on How to Improve your Life, How to Become a Millionaire, How to Meet the Right Mate, How to Stop Overeating, How to Buy a Bigger Car, etc. One is made to believe that with all the material out there, it would be a breeze to make a lifestyle change. Well, here is my thought on the subject… All the books and motivational speakers in the world don't take into consideration one of the most important factors - Human Nature! It's just not that easy to make a decision that will change your life.

So, I might as well add my two-cents and give you a couple of questions to think about when you make time to concentrate on "YOU."

What change(s) can you make to improve your lifestyle?

Whether it's eating, drinking, gambling, relationship, work related or a social problem, it needs to be addressed if you plan to move forward with your life. Seems simple, but it can be one of the most difficult things to do because there can be more than one area in your life that needs fixing and it's prohibiting you from being the person you deserve to be. Start by looking at People, Places, and Things. The people surrounding you, the places you frequent, and the things that bring you happiness or pain. Another thing you can do is keep a log to write down what, where, and when the problem occurs, then develop a plan of action to change it.

How can you implement the change(s)?

Slowly! No matter what it is, change may not be easy. Some people can do it with no problem, while others may agonize over it. The important thing is that you don't put your head in the sand and think the problem or situation will clear up by itself. If it has caused you to think about it more than once, kept you awake at night, hurt someone else, or made you angry, then it warrants change. Everyone will have a different way to remedy his or her situation, but you've got to realize that you can't make progress if you continue to do the same thing over and over. If it's not working for you, do what? Change it!

Joy
Certified Personal Trainer, Nutrition and Wellness Adviser
Send questions or comments to:
Exercise with Joy
P.O. Box 11964
Wilmington, DE 19850
edwards@delaware.net

Disclaimer: The information and opinion provided in the above article is believed to be accurate and presented for informational purpose only and is not intended to treat, cure or prevent any illness or condition. The author assumes no responsibility for errors or omissions. Neither is any liability assumed by the author for damages resulting from the use of or the information contained herein. Information presented in this article should never take the place of consultation with your personal physician.