Exercise With Joy

Personal Training

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Event Calendar

 8-09   Red Carpet Networking Event

 8-11   PAL Community Day

 8-11   MidNight Cruise with the Delaware Ques

 8-11/12   Art & Craft Show & Concert

 8-12   Jazz Brunch Fundraiser

 8-17   "Lise" Live and in Concert

 8-18   FREE Pamper Your Body & Soles Event

 8-18   Sonya Carter & Simone Eva Alexis Book Signing

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Getting Healthy with Joy

    Boosting Your Brain Power

    Thank you for your feedback on my last four newsletters (Water, Weight Management, Physical Activity and Lifestyle Changes). I'm glad you are finding the topics informative and helpful because that's my goal. I strive to keep the newsletter brief, while also giving you food-for-thought so you are motivated to make decisions that can improve your health.

Besides my thoughts on certain topics, in upcoming newsletters you'll read a variety of information from different perspectives. I may read an interesting article and share some of it with you, or I will interview holistic and medical doctors, or other health professionals, about health related matters I feel you should know about.

Today, we'll talk about Boosting Your Brain Power. I've selected some references from an article written by Dr. Jordan K. Davis, M.D. "Six Ways to Save Your Brain." According to Dr. Davis, who is a neurosurgeon, brain cells can be regenerated - especially with the right "brain food" and lifestyle choices. Here are a few tips on keeping brain cells going strong for a lifetime

1. USE IT OR LOSE IT
Keep your brain active by learning new things; play chess, take piano lessons, take dancing lessons, or challenge your brain with word, math, and crossword puzzles.

2. GET MOVING
Walk for a minimum of 15 minutes at least three days a week. Doesn't have to be outside, you can walk inside.

3. HYDRATE YOUR DAY
Drink at least eight glasses of water daily. Try swapping those coffee or soda breaks for water, or keep a liter bottle of water on your desk or counter top, and make it a goal to drink two bottles a day.

4. EAT AN ANTIOXIDANT-RICH LOW-GLYCEMIC DIET
Focus on low GI foods, such as whole grains, and cruciferous and dark-green leafy vegetables; foods highest in antioxidants include small red beans, wild blueberries, artichoke hearts, and cranberries. Insulin plays a major role in long-term brain health. A hormone essential for the conversion of carbohydrates into energy, insulin is important to human health. Antioxidants protect the cells components by neutralizing free radicals. Insulin can damage cells crucial to cognitive ability, memory and long-term health.

5. TAKE B VITAMINS
B vitamins dissolve in water; the body doesn't store them, so they require constant replenishing. The B vitamins are enormously important in preserving your health. Among their many functions, they help maintain optimal brain function by fighting homocysteine, which is a major risk factor for stroke and heart disease.

6. STRESS LESS
Whatever the source of stress in your life, the overall toll is the same - wear and tear on your body and brain. Stress can be a positive influence when it forces people to change their lives and their outlook and forge a balance for the better. But, stress acts as a negative influence that is reflected in anger, depression, distrust or rejection. This is where the mind and body clash: headaches, hypertension, insomnia, ulcers, etc. One of the best strategies for managing stress is reflecting on the good things in your life.

Sounds like we covered a lot of this material in previous newsletters, but it don't hurt to revisit or reconfirm information. On August 23, I'll share information from my interview with Alan Tillotson, Chrysalis Natural Medicine Center, Wilmington, DE.

Joy
Certified Personal Trainer, Nutrition and Wellness Adviser
Send questions or comments to:
Exercise with Joy
P.O. Box 11964
Wilmington, DE 19850
edwards@delaware.net

Disclaimer: The information and opinion provided in the above article is believed to be accurate and presented for informational purpose only and is not intended to treat, cure or prevent any illness or condition. The author assumes no responsibility for errors or omissions. Neither is any liability assumed by the author for damages resulting from the use of or the information contained herein. Information presented in this article should never take the place of consultation with your personal physician.

Upcoming Events

 8-24  Elite Women 4th Anniv. Celebration - Special Event

 8-25  Free Pampering Event - Community Event

 8-26  Harambee Festival - Community Event

 8-26  The August Quarterly Festival - Community Event

 8-28  Bringing Healthy Back - Seminar/Workshop

 9-07  Art Speaks FINALE - Poetry/Spoken Word

 9-29  AKA-Sigma Zeta Omega Women's Business Expo - Comm. Event

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